FAQ

Shorinji Kempo is a modern Japanese martial art founded by Doshin So in 1947. It incorporates both physical and spiritual training, blending striking techniques, grappling, and philosophy rooted in Zen Buddhism.

The term can be broken down as "Shorinji," meaning "Shaolin Temple" in Japanese, referencing the Shaolin origins of the martial art, and "Kempo," which means "fist method" or "way of the fist."

While they share similar names and some historical connections, Shorinji Kempo is distinct from other Kempo or Kenpo styles, especially in its combination of physical techniques and spiritual teachings.

Shorinji Kempo emphasizes "Goho" (hard techniques) for striking and kicking, "Juho" (soft techniques) for throws and joint locks, and "Seiho" (healing techniques). Additionally, meditation and philosophical teachings are integral parts of the practice.

Yes. Shorinji Kempo teaches practical techniques for self-defense, emphasizing evasion, using an attacker's energy against them, and disabling strikes.

At its core, Shorinji Kempo is not just a fighting system but a way of personal development. It teaches that the body and mind are inseparable, emphasizing mutual respect, self-improvement, and contributing positively to society.

A Shorinji Kempo class often starts with meditation, followed by warm-ups, basic techniques practice, pair work (kumite practice), and ends with cool-down exercises and further meditation.

Like many martial arts, Shorinji Kempo uses a kyu/dan system. Practitioners advance through kyu (color belts) grades and then dan (black belt) grades.

Yes, many dojos offer classes tailored for children, emphasizing discipline, respect, and foundational techniques.